W2 R1 done

Well I went out this morning in the cold (I am in Australia and we are just about into winter here).

I love the pod cast that I down loaded. I am finding it much better psychologically if I don't have to keep looking at the time. I just listen to the music and wait for it to change.

I read all of your post and I laugh when those of you who are now a fare way into the program are amazed that you can now run a reasonable distance and early on never thought this was possible. I can't wait to get to this stage, at the moment I still can't imagine getting to this point but you all have me determined to keep going.

Lucky I had a day off work today. I was in desperate need of a little nanna nap this afternoon.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • W ell done you! Warning : this running lark is addictive:) The podcasts and Laura in particular are very important to me. I hang on her every word! We are having a heatwave at the moment (well, by English standards anyway!) so early runs are a must! Good luck and keep going and let us know how you get on! :D

  • Keep telling us that the weather is not so good in Sydney at the moment; you've no idea how good that will make us feel, even if it is for only two weeks of the year!

    Good luck with w2 r2 :)

  • I found the podcasts make the running part seem so quick! I was surprised when i heard Laura saying, 'this is your penultimate run'.

    Well done you, keep going! I start Week 2 on Monday. :)

  • My daughter lives in Sydney and I miss her very much:( Keep at it ozgirl, it won't be long before you have the bug!

You may also like...