I think I will need the support of the community this week. Today I am due to do W5R1 - after last week it seems achievable. But the menace of W5R3 is looming!
Change of route planned for tonight - so far I have been running up and down a lane beside the house but not sure I can face doing that for 20 minutes! My plan tonight is to take the boys to cricket then do my run round the nearby park - I've seen people coming out of there in lycra so I'm sure there must be a suitable route.
I thought I might be aching a bit today as I "invested" in a Pilates DVD which I did for the first time last night. But I feel remarkebly unstiff so should be fine for the run tonight. I'll let you know how I get on later.