W2 R1

I moved on to week 2 yesterday and did run 1. Physically I felt better than my last run, I think because it was a bit cooler. Still doing OK with getting through the programme, though I expect that to change at any moment! The recovery times for this week feel long to me, I was down to normal and ready to go before it wanted me to.

At one point I got distracted and ran longer than I should have, so it's good to know that another 40 seconds doesn't kill me! (I don't listen to the podcasts that everyone else does, I have very low tolerance levels when it comes to music!)

Weirdness - my right knee clicked when I walked. It didn't hurt, and still isn't hurting at all, and is no longer clicking.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • You're exactly where I am in the program :) I did w2 r1 yesterday and recovered much quicker than week one, although my legs were feeling it more this time around! :)

    And strange enough my right knee clicks too although it hasn't stopped altogether, it still clicks randomly somtimes.....would be nice to know what/why it does it?

    Keep up the good work future runner ;)

  • Hooray, we're program buddies! :)

    You keep it up too!

  • Well done you I'm also on W2R1 I went at 0600 this morning because of work - it wasn't easy but I DID IT- again well done you keep going

  • Woah, 6am running!?!?! Not for me! :-p

    WELL DONE on you for doing that! :)

You may also like...