Quite proud of myself today, on my usual hilly route, I actually did the 20 mins without stopping! I'm still a fat lardy 1st 8lb overweight, no weight shifted as yet, but that wasn't as hard as I thought it would be! I had one tiny stop when I had to grab the dog from a passing cyclist, but apart from that, it was jog all the way! I'm inspired now to see just what I am capable of!
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