well i did the 5 min warm up and as i finished my 2nd run of 5 mins i knew something was wrong.i'd only gone and put week 4 on instead of w3r2 which left me feeling great as i'd found it pretty easy but i did the sensible thing and restarted the right week. Laura knows what shes doing and i'm not going to mess with the plan but head definatly knows i can do this especially as i did an extra 7 and a half minutes running today cant wait for my next run.
oops wrong podcast: well i did the 5 min warm up... - Couch to 5K
oops wrong podcast
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Well done and what a boost to know that you can do it!
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