Couch to 5K

Slowly, Slowly !

Slowly, Slowly !

Finally my many weeks of enforced rest are over and i was able to go for a trial run today. Given that my GP was keen for me to rest for a few more weeks i started off with a good warm up and 5 mins gentle jog. It was sad to see the rest of my little running team heading off into the distance but it was definately the right thing to do. Shins were a little bit sore and i'll certainly be icing them again tonight. Hopefully on Wed i will be able to do 2 lots of 5 mins and work up from there.

No run photo as my ipod ran out of battery but i'll show you my running mates.

Nicky x

1 Reply

Glad you are back on your running feet. Lovely photo!


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