Couch to 5K
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Week 7 finished

I wish I lived in a flatter part of the country!

Completed the last week 7 run yesterday evening in the sunshine, which certainly made a nice change. According to Endomondo I covered 4.57km in 25.09 minutes with a 156m climb over the run. No wonder my legs were exhausted by the end.

Week 8 from tomorrow. I've heard so much about the music that I'm intrigued to find out what causes all the hilarity.

3 Replies
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Well done you! I'm very impressed by the climb - that is amazing. Congratulations.

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Yes, that's quite a climb, so I think you have a really good time here! Think of those amazing muscles that you're developing!!

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Gosh, that sounds quick !

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