Couch to 5K

Week 6 and 5k in 31 minutes

Have been using the podcasts to train for the Race for Life 5k. Ran it this morning in 31minutes having got to 25minutes in week 6 of podcasts. Thought I'd see how I felt at 4k and walk a bit so I could run the last bit. Was feeling OK so just kept going.

Challenge will be keeping motivated to finish the plan and then some. Any advice?

2 Replies

Fantastic Well done :-)


Brilliant. I can't get my 5k time below 37 minutes yet. You're doing amazingly well xxx


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