Any tips on hip pain?

A few weeks ago I ran with this mahoosive blister on my right foot and ever since my left hip has hurt either during or after a run. It's kind of like a bony knuckle is grinding into the socket. Sometimes I get a similar pain in my left knee although it can be more like a shooting pain. I'm wondering if I ran funny to avoid the blister hurting and that's what's caused the pain?

So I'm hoping someone here can help! Do you know any stretches or exercises I should be doing to make it better? It won't stop me from running but it's not nice!

Thanks guys :)

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  • i had a similar problem and i went and got myself realigned at a tuina clinic but chiropractors do the same, its expensive but worth every penny and i have been running with no problems since xx

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