Couch to 5K
52,922 members84,975 posts

W7 R1

Can't believe I'm reaching the finishing line of C25K..what an amazing experience..todays run was challenging..more mentally than physicaly though my legs did feel heavy at times...I really can not believe that I am still doing this and actually have the stamina and ability to run for 25mins...I have never been able to do anything like this before! I feel totally amazing when I think of how far I have come and how much I have worried about being able to do whatever week was coming next! I just wish this podcast was around 10-15yrs ago!!!

2 Replies
oldestnewest

I agree with you, I love having the podcast in my ear the whole time, just like having a personal trainer! Well done you for getting to week 7, you will soon be a graduate and wearing that badge!!!

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Well done. I did W7R1 today also and it feels great!

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