Couch to 5K

whoop-de-whoop, 20 mins - if I can, anyone can!

Well it should have been W5R2 today, but set out with Fridays run looming over me and then couldn't find R2 on my I.Pod!!!!! ( confess I dont understand it and had to get my daughter to download it all). So a dilema..... should I repeat R1 or just go for it? I though I might as well give at try and if I had to split it with a walk then that was ok. Well I just carried on and I'm so proud...and amazed! Going to repeat on Friday to make sure it wasnt a fluke.

I know people are always writing how amazed they are to do 20 mins, well I'm one of them, 4 weeks ago I was true couch, and still class myself as unift but pleased to making such Laura says 'believe in the programme!

3 Replies

Well done you there is no going back now, you must feel great, and you will enjoy the next 20 min run too.


Amazing! Go you!


Well done, 20 minutes really is great!


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