Hi i have been watching this site for several weeks and was was doing really well running 3x per week and making real progress. Then I went away for a long weekend and had a break of a week from running. I came home and
carried on where I had left off finished week 4 and then did the first 2 runs of week 5.I was getting ready for the dreaded 20 mins when I woke with a terrible cold and am now in bed feeling awful. It have been stopped in my tracks and am worried about getting going again. I doubt I will be better this week.
Not sure how to and where to restart. I plan to do the race for life 5k at the end of July which is plenty of time but at the moment ave sunk back into to sofa Help!!
I am going to be 49 on Thursday and fear I will remain a Devon dumpling at 50 !