thanks Lemmy..you are a legend! 5K!

[Misstrolly]

thanks to "Ace of Spades" as the last track on my 30 minute running playlist, I pushed through the slog and gave it my best during that song in the last 2 minutes, I nailed 5k in 31.5 minutes! It was my first run after graduation where my previous best had been 4.58 in the half hour. I am so happy with myself, especially as I nearly chickened out of my scheduled run today because I felt too tired after cooking lunch for 10 and had been on my feet since 8 this morning..!

So glad I pushed my sorry backside out as I feel wonderful now

[sfb350 Graduate]

Nice choice of music !

Well done !

[Joysmum Graduate]

God bless Lemmy. Ace of Spades is the first one on my playlist!

[casdix Graduate]

Brilliant - well done!

[blueboots Graduate]

31.5 brilliant