i did my third run today. it was much easier than the last two. not easy by any standards but much easier i think. it was raining ice cold rain at the time so i certainly wasn't overheating, ha. i did it on the complete flat again and i will continue to do this as long as i can manage it i think.
i am going to do the week 1 runs at least once more. i want to be comfortable doing this stage before i move onto the next one. part of me wants to improve as fast as possible but i know that i will discourage myself if i try to go too fast and find it too difficult to complete.
i didn't think this would be easier. i knew i could do it which was a big difference. the first time i didn't know if i could manage it. i did, but it was really difficult. the second time i wondered if the first time had been a fluke and i found it incredibly difficult. this time i knew i could do it, and still found it difficult, but got much further through it before the 90 seconds weren't enough to completely catch my breathe. so here's to run 4 in a couple of days