I missed Tuesday run, partly due to work but also being really tired and not feeling too well. With the additional project stress for this week, I thought it better to make sure I had a chance to finish it rather than fail and get depressed.
Felt better today so went to the gym just to do something and it went well. A 15min on bike and then 20 min walk on treadmill.
This is the first lot of real excercise I have done for a long time and really overweight at the moment. I think it was just my body telling me to rest a little and not do too much.
Feel much better today and should get my Wk1 R3 done tomorrow