The rain held off most of the evening and I whistled through the 20 minute run. Only the last thirty seconds were really hard work, and that's my own fault because when the "two minutes to go" announcement came I decided to just run a little bit faster to the end
I think I am just about getting the shin pain under control, that's the only thing I really suffer from during/after running.
Times - well in the 20 minutes of running I covered 3.61k. That's an average of 5:36 minutes per kilometre which would be enough to cover 5.35k in 30 minutes. I couldn't have kept the pace up for another ten minutes but I am going to aim for that by week 9. That's the goal I am setting myself - to actually run 5k in the 30 minutes.
Swimming tonight. Does anyone else alternate running days with anything else?
Have fun and good luck if today is a running day for you.