W4R1...I'm feeling like a RUNNER!

If the weather hadn't been so awful wet, windy and cold, I would've run outdoors. Instead I did it at the gym on the treadmill. Until now, I've never been a runner, and it was touch and go with that first 5 full minutes of running (slight tingling in my shins at first), but I slowed my pace a bit and hung in there...by the second 5 full minutes of running, my legs felt warmed up and also felt more natural running (no shin issues)...resulting feeling: better than expected! Also, Laura's verbal cues and hints on the podcast help me big time! I so look forward to my run sessions! I'm feeling like a runner! YAY!


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2 Replies

  • Same here - W4R1 done but my legs feel it now!!!!

    Well done and yes we ARE runners!!!!

  • Great job, once your body starts to realise what you want from it and warms up it makes the run seem better.

    Well done for your journey so far.

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