If the weather hadn't been so awful wet, windy and cold, I would've run outdoors. Instead I did it at the gym on the treadmill. Until now, I've never been a runner, and it was touch and go with that first 5 full minutes of running (slight tingling in my shins at first), but I slowed my pace a bit and hung in there...by the second 5 full minutes of running, my legs felt warmed up and also felt more natural running (no shin issues)...resulting feeling: better than expected! Also, Laura's verbal cues and hints on the podcast help me big time! I so look forward to my run sessions! I'm feeling like a runner! YAY!