run 3 week 9 this morning, I did it !! - Couch to 5K

Couch to 5K

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run 3 week 9 this morning, I did it !!

newpie profile image
newpieGraduate
14 Replies

It seems a long time ago since the first run/ crawl on the 25th jan, i wrote in my log that it was a hard run. today i ran for 30 minutes and it was great. It took longer than 9 weeks because of breaks for a chest infection and heel problem, but it was worth it. This forum really does give you the support to keep going, a big thankyou to you all. and may i just say..................................

YIPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE :) :) :) :)

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newpie profile image
newpie
Graduate
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14 Replies
sfb350 profile image
sfb350Graduate

Hurrah for you, well done !

juicydee profile image
juicydeeGraduate

Fantastic!!! I had the chest infection thing too - 4 weeks off!! But you are now ready for the parkrun challenge.... (see AliB1's post tonight!). Ooh and don't forget to claim your Graddie 'badge'!!

jennyn profile image
jennynGraduate

Well done! That's fantastic news! Enjoy your badge and good luck with the parkruns!

AliB1 profile image
AliB1Graduate

Well done on graduating :)

debbzi profile image
debbziGraduate

Well done xxx

Deryn61 profile image
Deryn61Graduate

Fantastic, well done you!

Malcy profile image
MalcyGraduate

Congratulations on crossing the finishing line. No-one can ever take this achievement away from you!

lucylocket10 profile image
lucylocket10Graduate

Congratulations! I'm just waiting for a rain shower to pass before going out for my final run of week 9 too! I can't believe I've stuck at this for so long and can actually run for 30+ minutes without stopping! :-)

blueboots profile image
bluebootsGraduate

Congratulations on your graduation :)

Gridlet profile image
GridletGraduate

Well done and congratulations!

PatButcher profile image
PatButcherGraduate

Yippeeeeeeeeeeeeeeeeeeeeeee indeed! You did it YOU did it! Amazing :) Get your badge :)

Well done, happy graduation day :)

TJFlute profile image
TJFlute

Yay! So pleased for you! Congratulations :)

Karleen profile image
Karleen

Congratulations - thanks for sharing it is really inspiring to read everyone's success stories especially when you are struggling in the early weeks

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