Did w3r1 yesterday. i've had a couple of niggling pains in my knees so wore tubigrips. Felt great afterwards, then a few hours later got pain in my knees which I still have but not so bad, but today I started getting pain in one thigh and what i think is shin splints in both legs. I'm going to cancel tomorrow's run, but was thinking of doing it on tuesday if pain has gone. I'm doing the recommended stuff - RICE & i've had a gait analysis & got new trainers before I started the programme.
I was thinking of dropping back to W2 if necessary. I feel so despondent as I really enjoyed saturday's run. I used to run about 20 years ago & ended up really hurting my knee which took weeks to recover so dont want to do that again, so just not sure what to do. Should I rest for longer or run gently?