Hi Folks. I graduated about a month ago and have kept up with my 30 mins runs trying to increase my speed. I have been lucky so far as I have managed to avoid injury, but Im now getting pains in my right foot and knee. My beloved has suggested it could be my ancient trainers that need replacing, but I have no idea where to start in buying decent (but not hugely expensive) trainers - has anyone got any tips they can share?.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.