Couch to 5K
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Week 1 Day 1 done.........bring on the rest!!

I started c25k yesterday and found it easier than I thought. I carry a little (ahem) extra weight and definitely avoid exercise where I can so I thought it would be tough going. Someone may need to remind me of this in a couple of weeks when I am complaining about lack of oxygen!

Anyway, I'm chuffed to bits, so long may it continue........ :-)

3 Replies

Congrats! Keep going :)


Well done. It's not easy, but definitely worth it, the feeling of running for 30mins is amazing. You'll get there, just keep at it!


Great to get started isn't it!! Well done and keep going!


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