Couch to 5K

Week 1 Day 1 done.........bring on the rest!!

I started c25k yesterday and found it easier than I thought. I carry a little (ahem) extra weight and definitely avoid exercise where I can so I thought it would be tough going. Someone may need to remind me of this in a couple of weeks when I am complaining about lack of oxygen!

Anyway, I'm chuffed to bits, so long may it continue........ :-)

3 Replies
oldestnewest

Congrats! Keep going :)

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Well done. It's not easy, but definitely worth it, the feeling of running for 30mins is amazing. You'll get there, just keep at it!

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Great to get started isn't it!! Well done and keep going!

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