Week 1 Day 1 done.........bring on the rest!!

[emzylou]

I started c25k yesterday and found it easier than I thought. I carry a little (ahem) extra weight and definitely avoid exercise where I can so I thought it would be tough going. Someone may need to remind me of this in a couple of weeks when I am complaining about lack of oxygen!

Anyway, I'm chuffed to bits, so long may it continue........

[cimer Graduate]

Congrats! Keep going

[ribena-berry Graduate]

Well done. It's not easy, but definitely worth it, the feeling of running for 30mins is amazing. You'll get there, just keep at it!

[Shuffle]

Great to get started isn't it!! Well done and keep going!