Does anyone have any recommendations for a good ankle support to wear whilst running that's not too bulky to wear in trainers but still gives good support.
Having a few problems with my left ankle when I start running that's pretty uncomfortable. It goes away after about 15 minutes of running.
Just had gait analysis done and I over-pronate when I run which I think may have been the root cause. Have now fitted orthotic inserts into trainers to correct it but ankle is still painful to run on initially. Wonder if I might have slightly sprained it or something?
Don't really want to stop running unless I have to as I'm scared I'll stop altogether!