Couch to 5K
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High on Oxygen!!??

Finished week 4 run 1 yesterday and I have to say I felt real good after. In fact I felt really good all day following the run. I can feel the benefits in the way my lungs are working and have found myself taking gratuitous lungfulls of air!. I am starting to feel much fitter now and not just physically.I have noticed a definate lift in my mood. I am so pleased I have started the C25k programme.

2 Replies

I completed W4R1 this morning and felt so proud to run for a total of 16 mins!! Well done and keep it up :)


Fantastic stuff! So pleased you're feeling the benefits - it's great, isn't it?? I think we all deserve major congratulations for doing this, so a huge round of applause for you Jenson!!


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