Thought I'd share on here after reading everyone els's to get me through last week- week 1.
Wasn't going to go out today- looked miserable outside and I had left it all day till evening, but I got my trainers on and braved the rain for week 2. My run day was meant to be yesterday so I knew I could't leave it another day.
Felt great moving onto the next step and putting on the new podcast. I felt ok doing it- 90 seconds didn't feel all that longer than 60, and was very nice to be able to walk for 2 mins in between.
I had a bit of a look to see what is coming in future weeks and got scared so will stick to taking each run as they come- not sure I like the sound of constant running!
Didn't quite get was laura said about the breathing though- I'm not sure I could hear her over my crazy panting so will have to pay a bit more attention on Wednesday.
Thanks all for your blogs they have been really helpful to read and encouraged me to give this a try.