Couch to 5K
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week 8 run 1

wow cant believe i have got this far . first run of the week and felt like i wanted to give up , was wiling laura to say last 5 mins . my hardest run yet i think on the good side though i bought a new gadget the forerunner and it showed i burnt 4oo odd calories so gave me the encouragement to continue.and she said i had run for 28 minutes thats why it was hard lol

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oldestnewest

Well done for completing the run even though it was hard. W8 was my hardest and i'm now on 3rd week post graduation.

The forerunner is fab - i love mine!

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Well done Maddykins. I am due to start Week 8 tomorrow. No garmin thingy for me, just Laura and her encouragement. Bring it on.....

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