I did run 1 of Week 3 early this week. Monday I think. And everything was fine.
Then it was back to work on Wednesday and I planned to ran after that. Only I didn't because I felt my knee hurting. A bit during the day. I thought "okay, I'll run tomorrow then." And again I didn't. The knee (only the right one) really hurt during the day and having a job where I have not possibility to sit down doesn't help either!
Back home it was ice packs and a promise to myself to sit this week out and start again on Monday when the knee is better.
Turns out it was a lot better on Friday already (no idea if that is because of the ice?) and the weather was sh***y rainy April weather anyway.
For the record: The pain was around (or underneath, cannot really pin that) the kneecap; I don't have fitted trainers but use some (relatively new) ones of my mum. My ususal shoe problem is, that they either scratch me open or hurt some other way - they don't and I thought that's great... But the pain probably comes from having the wrong shoes?
What do you think, should I wait a little longer to restart Week 3? Or get proper fitted trainers and start then?
I'm worried I'll have to start from the beginning if I sit out too long now.