Surprisingly, I found this run quite comfortable and even upped the speed over the last five minutes. Strange, because I found the first and second runs of this week quite challenging - perhaps because I was recovering from the W5R3 20 minutes ? My feet and ankles were a little bit sore - but I've noticed that when I do yoga and I've found some strengthening exercises to try, mainly for the arches of my feet. Still, Laura says I can officially call myself a runner
Next week will be interesting as we'll be on holiday from Monday to Friday so I'll have to make the leap to doing all my runs outdoors (I've only done two outdoor runs so far and they are more challenging than the treadmill, but also more interesting). I'm looking forward to that.