Week 3 completed last night and still looking forward to the challenges of week 4. I will be in a fairly hilly part of the west coast of Scotland so might try running on a long beach at Sanna Bay:
(s0.geograph.org.uk/photos/8...
This will be a bit of a departure as most of what I've done so far has been on a treadmill.
Any tips for beach running? It's that or hilly tarmac roads I think!
Oh wow how fantastic!!! 2 weeks before I started on C25K I was on holiday in Argyll and started out by running in the hills (amazingly enough) near Oban and I miss it!!!. Ok running is a bit strong but I did fast walking and running for 1 min intervals It's a gorgeous part of the country 
Didn't do the beach but did the hilly tarmac roads, just try and find a flatish bit and maybe keep running along that part until you feel you can tackle a hilly bit.
Enjoy and have a great time!!!
It is so gobsmackingly heavenly round there that you may struggle not to just stand and stare. But maybe you could try barefoot????!!!!
Oh that is gorgeous, I'd love to run there. I would definitely try barefoot on the beach. Have a lovely time
About to be 50, fat, not run since school - but doing it (well week 3 so far anyway!)
