Just finished W7R2, wow, that was probably my hardest run so far, maybe because I only had 1 day in between, unlike my w6-7 transition where I had two days, maybe because it was raining for the first half of the run, or maybe just one of those days. Here's hoping the last run of week 7 goes a little better.
I made it though, came sooo close to walking at about 18 minutes in, but managed to keep it together. At that stage I was probably running more slowly than I normally walk, but I think psychologically its important to keep up the running motion even if you're very slow.
drinking some water now and waiting for the endorphines to kick in and take my mind off the ache in my legs :D.