Last Tuesday I felt like I had done my ankle some damage - it was sore on the outside of the ankle bone (left) after the run and I didn't feel comfortable during the run (hypochondriacal google suggests my peroneal tendon playing up). I was on Wk8R2. I rested for the last week and iced and took ibuprofen for the first few days (as well as some elevation). It is much much better, but there is still a slight bit of residual pain - particularly if I give the ankle bone a firm poke. There was no swelling, nor was it ever so bad that I couldn't walk on it. I am planning on getting new runners - but I'm wondering how long I should wait before getting back into running?
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