So having gotten the running bug and progressed really well I did w6r2 on Wednesday even though my knees were still a bit sore before I started... what a silly mistake to make! I have been in agony for the last 2 days and have postponed today's w6r3 due to my knees being too painful. They are much recovered, but I'm taking a couple more days off and will do it on Monday.
I did manage a zero-knee-impact 6 mile bike ride this morning (which will hopefully start to strengthen my leg muscles and I am hoping to get a couple more rides in over the weekend.
So if you're body is telling you something isn't right, please, please listen to it and have a break for a couple of days. At least that way it is only a couple of days a not a couple of weeks, or months....
Good running everyone !