After a bad day at work and really not wanting to go out for my run I did and feel a bit better. I'd found the last run really hard so wasn't looking forward to doing this one cause I was convinced it was going to be bad. After a little friendly advice from another C25K runner I decided not to try and be Paula Radcliffe but just go out and do the best I could without killing myself, I came to the conclusion that it's better to go out and go slow than not go out at all. So out I went and a little better I feel. Roll on week 4
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