Hello everybody, Just had to share this with you....I finally ran 5k and then some on the Treadmill, sweaty as a sweaty thing, red hair dye running down my neck (I dyed it on Friday..der)! But I did it, to my own music, Upped the pace and did it in less than 30 minutes 
Yay me!!!
Enough about me, how is everybody else getting on? I hope you're all still enjoying the c25k and beyond
Oh and I went to see Mcfly last night, just wanted to share that with you
Well done you, I just started w2 r1 yesterday
Fantastic achievement - well done you!
well done! think it will take me about an hour, I don't seem to go very far, how long did it take you? how did you manage to up the pace?am very impressed!
Congratulations keep at it
Well I finished c25k about two weeks ago and was nowhere near running 5k so that was in my head all the time, I really had to do it! I figured if I couldn't do it outside I'd try the Tread mill, I started off at about 7.5 and gradually increased speed to 8.8, as I eased into the run I increased it to 9.6 but only for a little bit as I was feeling the burn ! It went quite quick and before I knew it the screen said 3 miles I pushed myself to carry on but not for long, managed it in 29 minutes
I knew you could do it!! Well done...was so pleased to see the title of your blog 5k and under 30 minutes am very impressed patbutcher. I will need to up my game to catch you lol.
Keep up the good work, what's your next goal now?
Crikey! I don't know, I do need a kick up the backside though to get motivated, I guess my next goal is to run the scampi and chips off I just had for tea! 
lol sounds yummy though!
Hooray! Well done! It's a great feeling isn't it?!
Certainly is, I actually did a little victory "get in" in the gym
Need a like button for this
Under 30 minutes!!! Blimey, I'll better get back out there and try harder. Well done Pat that is amazing
thats fantastic. you must be very pleased. & in under 30minutes aswell. very envious. took me about 15 attempts to get it under half hour!
X
woo hoo yeah
How Fantastic! Well Done! Must be the new go faster picture (girl with short pink hair), I like it.
Fantastic! I also run on the treadmill currently at 7.8k and am slowly upping my speed would love to be running at anything over 9k so I'm very impressed at your 8.8
Oh and I hope you enjoyed McFly!
Ha ha! Yep, Mcfly were awesome but the screaming girls did my head in! Too old to be a groupie
well done pat!!!! thats fantastic.. with the red dye running down you neck an all ha ha congrats to you x
well done, that is really fast
W5R3 oh yes, oh yes, oh yes!!!
Yes W5R3 completed - I did it !!!
Yes you can because yes I did!
I did it! Couch to 5k ✅
W9 R3 Yes i did it!!!!
