Week Four done! - Oh yeah!!!: Just back from run... - Couch to 5K

Couch to 5K

132,563 members158,663 posts

Week Four done! - Oh yeah!!!

StaceInspire profile image
StaceInspireGraduate
0 Replies

Just back from run 3 so that's week 4 done! Can't believe I've done four weeks and kept it up. My fastest mile so far has been 12.14. I don't know whether that's good or bad. I was pleased today that the first half of my run and second half time were more consistent, only a second in it. This week was easier than I thought it was going to be. Amazing how your body can just perform better with a gradual progression and a bit of motivation. I'm excited for week 5 which I'll start on Sunday. Bring it ooooooon!

Stacey

@StaceInspire

Written by
StaceInspire profile image
StaceInspire
Graduate
To view profiles and participate in discussions please or .

You may also like...

Week 9 day 3 - oh yeah!

So that's it - graduation run completed. Now I just need to spend a long weekend with my new...

Week 5 Run 1 Oh yeah!!

hard, to not look at what was in store for this week and managed well until my friend sent me a...

Oh yeah!!! Oh my!!! 🏃🏻‍♀️🎓🏃🏻‍♀️

like the beginning and I’m so chuffed. Happy running lovely people 🏃🏻‍♀️💕🏃🏻‍♀️💕🏃🏻‍♀️

Oh yeah!!! Oh my!!! 🏃🏻‍♀️🎓🏃🏻‍♀️

like the beginning and I’m so chuffed. Happy running lovely people 🏃🏻‍♀️💕🏃🏻‍♀️💕🏃🏻‍♀️

Week four run one done!

this run today - was very hard work and really wanted to stop in the five minute runs but just...