Week Four done! - Oh yeah!!!

Just back from run 3 so that's week 4 done! Can't believe I've done four weeks and kept it up. My fastest mile so far has been 12.14. I don't know whether that's good or bad. I was pleased today that the first half of my run and second half time were more consistent, only a second in it. This week was easier than I thought it was going to be. Amazing how your body can just perform better with a gradual progression and a bit of motivation. I'm excited for week 5 which I'll start on Sunday. Bring it ooooooon!




Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldest β€’ newest

    You may also like...