Well I'm proud to have completed run 1 of week 5, but my knees are agony. I just ordered some specialised running insoles as I have flat feet. Hopefully they'll do the trick! Don't want to have to stop running 
Week 5 run 1 + very sore knees: Well I'm proud... - Couch to 5K
Week 5 run 1 + very sore knees
TrickyHickyGraduate
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TrickyHicky
Graduate
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Harvey1989Graduate
I'm in the same position week4r2 2moro bit nervous as my knees were agony last run! They do seem to have recovered tho so let's hope we can carry on!
I'm unfortunately still in agony this morning, hopefully another night's rest and I'll be able to run tomorrow! Insoles are going to take 3-5 days to arrive 
They work wonders Harvey - I had to get some for the same reason. My knees had been starting to play up - now that's a thing of the past.
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