Couch to 5K

week 4 run 1

Ran on Monday as away for the weekend, lovely day but running into quite a strong wind on the way back made it seem a bit harder, still using the Knee support for the runs but not in the house now, knee is getting better. Will complete other runs on thursday and saturday this week as working late evenings again. starting to get some tracks together for running when I finish the podcasts.

1 Reply

Well done!!


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