Week 4 Done! - 2nd run in the cold.

[TrickyHicky]

My second run in the cold this morning and as I started running my aching calves nearly had me heading straight back home. Needless to say I persevered and did it! What a sense of achievement over 1/2 way now

However I will now start having a proper days rest in between runs and not doing Wii Advanced Step for 33 minutes, as I did last night - BIG mistake.

Good running everyone

[teamgreen Graduate]

You did well to carry on, well done you - keep up the great work and i hope the sense of achievement follows through with your next run, which it should. As you said good running........