it's been one of those days, too much to do and little time to do it. Determined to get the Wk6 r2 in though. So home a 1900, quick change, snapped the ankle viz strips on and off out into the dark. Decided to stick to the main road between villages rather than lanes.
Really odd in the dark, oncoming headlights a nightmare as ruin night vision. First 10 was prity good, just measured roughly with mapmyrun and I think I've run about 0.7 of a mile in 10 mins that's not too bad going I think
Second 10 slower, 2 reasons - smokers chest finding it tough, I've smoked too much today (sat here coughing - this I know is not good) and other reason I took a stumble twisting ankle a bit, nothing too bad but had to weave about a bit 'Matrix' style to stay upright and keep moving lol
Chuffed I persevered but am quite tired. Still one more job to do - there's a 7 year old little girl who needs her Auntie Becky to ice and decorate a cake to be Hello Kitty for her birthday tea tomorrow off to cover myself and the kitchen in icing sugar
PS no one mention wk6 r3