when I do a longer run on the treadmill (over 50mins) I notice a dull pain in my hip area but it is in the back/bum area, so not lower back pain. any ideas for easing this? I also noticed this when I ran outside & this was a 20-30 min run. it sort of feels as if it needs to click back to where it was & settle in. hope that makes sense.
could it be that I am just getting tired & need to hold myself more upright? (just thinking out loud here) or perhaps I need to strengthen this area?
thanks for any advice.