Well I am sitting on sofa huffing and puffing and melting slightly after todays run. The whole time I tried to go as fast as I could. I did go faster than the last two week 7 runs so that is progress - but I did really feel that I gave it everything.
My mind is racing - trying to tell myself to listen to Laura and go at a comfortable speed but I want to be faster!
2 weeks of podcasts to get through before I graduate! EEEEEEEEEEEk