I finished week 3 yesterday and started week 4 today as my daughter asked to run with me and I couldn't resist. I run at lunchtime normally during the week so we can't run together then.
We had a great run and I am still aching now, I know it's my own silly fault for running again without a rest day, but you know what, I don't care - it was worth it!
Enforced day off tomorrow as I do need to be to still walk next week and have to help with the Mothers' day preparations.
Good luck to you all and good running!
Written by
TrickyHicky
Graduate
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I've been naughty too. I did W3R3 on Friday on the treadmill, followed by running a km just to see if I could. Then went on a free local run outdoors on Saturday morning - that was an extra and tougher than the treadmill. Today I went back to the planned W4R1 on the treadmill. I did manage it, then did a stint on the resistance equipment and vibration plate then another km on the treadmill just to see if I could. I ache a lot now but I did hurt my back a bit trying to lift too much weight on the leg press. That'll teach me ! Rest day tomorrow......
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