Thought I would blog to give me some motivation
Started W1 on Monday of this week, got through the week okay and looking forward to going out again Monday next week.
My left knee is giving me a bit of trouble (managed to break kneecap three years ago and ankle on same leg last year), it was making worrying clicking noises whilst walking down the stairs yesterday. I was thinking about getting some strapping for it but I think I'll carry on without and see how it goes (it doesn't feel too bad today). I am thinking (hoping) that the muscles will build up to look after it.
I'll let you all know how W2R1 goes....