Couch to 5K


Hi everyone

Did my second run of the first week today. I started week one about three weeks ago! So am really starting again.

Would not have gone out but two very supportive friends that are both on different weeks encouraged me to join them and I am so glad that I did and am very grateful to them. They even supplied the orange segments and nuts afterwards.

Well motivated now and determined to do it

3 Replies

Good for you ! You'll find people on here are very helpful and supportive too. I start week 4 tomorrow and I look forward to every run. :-)


Welcome to the forums and let's make sure you reach the end of the programme. The more the merrier. :)


Wow, good for you! I'm new too, I hope to do my first run tomorrow :) congrats on getting your motivation back, keep it up xxx


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