W3 R2 I actually managed it!

Today started out with me not wanting to get up and go out this morning. I found run 1 hard and thought today would be just as bad (forgetting wk1 was like this also).

Anyhow I got myself out there and actually managed to run all the way to the end of each bit of music. I even put in a tiny little incline! Felt really good after it, glad I pushed myself out there. I know if I hadn't the guilt would have eaten away at me..

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • I'm at the same stage as you! I did run 2 of week 3 today too. I found the three minute run a little easier than last time. Like you I'm glad I did it. Each time before I go out I get a little urge not to and just want to get back on the couch but I always feel better for getting out there.

  • Well done! The feeling afterwards makes it all worthwhile! Good luck

  • Congratulations! I'm a day behind you, so will be doing Week3 run 2 tomorrow. I'm hoping the 3 minutes feels less like an hour this time.

You may also like...