Susiejane's journey back to fitness

Just about to get dressed for my very first run on week one. Feeling a bit apprehensive. I used to be able to run six miles but have let myself go big time and have put on two stone in weight. Stress of going through a divorce has made me comfort eat and drink. Time to go back to a healthy lifestyle now. I'll let you know how I get on later XXX


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • Good luck! If you used to run before, then you can run now. Keep following the programme and it'll all come back to you :)

You may also like...