Susiejane's journey back to fitness

Just about to get dressed for my very first run on week one. Feeling a bit apprehensive. I used to be able to run six miles but have let myself go big time and have put on two stone in weight. Stress of going through a divorce has made me comfort eat and drink. Time to go back to a healthy lifestyle now. I'll let you know how I get on later XXX

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Good luck! If you used to run before, then you can run now. Keep following the programme and it'll all come back to you :)

You may also like...