just finished wk6 r 2 yeah!!
felt i could run more during 1st 10 mins so i did
so i reckon ran for 12 mins recovery for 90 sec and 10 min run to finish.....love it when you get into the zone where body, mind, pace and breathing all feel right....
if i keep going at the rate of run rest run a local 5k fun run to promote mens health (Annual event ) will occur 3 days after completion of wk8 r 3.....
will i be ready?
willing to try my best
waht do you guys who have neared the end or completed 9week programme feel.....is it doable?