I just found the forum this evening and have really enjoyed reading all the advice, stories and experiences of the C25k journey. I just finished w2r2 this evening and I am really enjoying it so far despite hating exercise in the past!
The one thing I'm a bit confused about is what type of food to eat and how long before a run to eat it? I'm aiming to lose fat during this C25k programme too. I work as a cook and eat lunch at 1pm prompt most days so realistically I have to fit in my run at some point in the later afternoon before starting to prepare dinner. Because of this work schedule, eating just a banana/ energy bar etc would not be appropriate. Any advice would be greatly appreciated as to suitable light lunches to have to help fuel future runs.
Many thanks in advance and happy running to all!