wow. loved the run today , dropped my lad of at football and i ran around the block, was all flat no hills which was a added bonus esp as i struggled a bit on the second 3 minute run. i didnt give up though plodded through and came out the end wanting more. i had an extra 7 minute walk to get bk to the car . the wind was against me a bit as well as its right by the sea but i think i will be doing my monday night runs down there now . bring on those warm summer evenings i cant wait .