Couch to 5K
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W7R1 completed

just arrived home after completing W7R1 and i feel great . The run went really well and although i was tired I managed to speed up with 60 seconds to go . Still cant believe that i am running for so long . I really am begining to get the buzz from running now . Hope that continues . I am already looking forward to w7r2 which i shall be doing on wednesday morning hopfully. Good luck to everyone and keep running

1 Reply

Good to hear well done to you :) It does surprise you when you can run for longer and longer each time!


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