Two steps forward, one step back.

[TJFlute]

Finally got to move from old forum! Had a bad fall in the snow/ice so couldn't run for a couple of weeks.

Started again, but back to 20 minutes

Aim: to get back to my favourite circular run (45 min) but will take it up gradually. Must not get depressed by thinking what I was doing this time last year; I'm still doing it and that's the main thing.

[bethisrunning]

Well done for getting back on it! - you'll be back up to speed in no time

[TJFlute in reply to bethisrunning]

Thanks! I actually think I will!!

[Greg_M Graduate]

Two steps forward and one step back?

So what you are really saying is a step forwards if I read it right

[TJFlute in reply to Greg_M]

Yep! I guess you're right!

It's good to be back